Will My Body Shape & Lift If I Just Use A Barbell? These 6 Moves In 1 Workout Will Achieve This

Slowly but surely, women are taking over the weight room. They're realizing that, no, lifting weights doesn't make you bulky—and there are some serious mind-body benefits to picking up the heavy weights. But even if women are conquering their fear of the weight room, it doesn't necessarily mean they're taking full advantage of everything in there. Dumbbells and kettlebells are a bit more approachable. But

Did You Know That You Can Make Full Body Gains Using Just A Dumbbell? This Workout Will Show You How

If you use dumbbells smartly they can be your secret weapon in adding lean mass to all your major muscle groups. The beauty of this five-move dumbbell circuit is that it’s both easy to follow and quick to do. And because it only requires a single dumbbell, you don’t even need to brace the winter weather to get your workout

How Can I Make Key Moves More Explosive? By Utilising These Power Moves In Your Next Workouts

Your favourite bodybuilders, yes those guys, managed to think of exercises that really push growth and strength! Every variation of a curl, press, pull – you name it – was the thought of some bodybuilding enthusiast‘s imagination. We’ve compiled a list of moves named after legends of weight lifting that will make key moves way more powerful. You’ve probably heard

Already Doing Regular Cardio? Excellent. Here’s How To Add In Strength Training To Take Your Fitness To The Next Level

This metabolism-revving mini-routine,makes it as easy as possible to finally fit in resistance work. Each day of our plan zeros in on a different zone to ensure you hit every inch at least twice a week. You'll get stronger and slimmer and increase your lean mass, which will help ward off diabetes and heart disease. You may see cardio and

How Can I Blast Ab Legs And Arm Fat In 1 Workout? By Using Just A Dumbbell, That’s How!

As much as we like to squish, flick, complain about, and pull on our flab, it’s fair to say we would be better off without it.  But like any relationship, flab needs attention and losing it is all about adjusting your lifestyle. Some types of fat are hard to get rid of because there isn’t much muscle there.  Flab is

Are You Over 40 And Want To Stay Toned? These 8 Moves Will Keep You Feeling Young & Fresh

Losing weight after 40 is not as hard as you think. Although strength-training is key, how you train can make a difference between so-so results and a metabolism that stays in high gear, burning fat and showing off lean muscle. The secret is targeting a specific type of muscle fiber called type II, or fast-twitch, that's responsible for bursts of

Can A Flabby Back And Armpits Be Toned At The Same Time? These 9 Fat Blasting Moves Prove You Can

There's nothing more frustrating than that putting on your workout top or a tight dress only to notice bra fat poking out. So, we have the absolute best exercises to hone in on that perplexing armpit and back area, which seems impossible to tone no matter how many arm exercises we try. These exercises will tone and lengthen the back

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