Good home upper body workouts that don’t use any equipment are hard to come by. But, we have the perfect upper body workout here. This particular routine targets all of the muscles and also encourages not only range of motion but also muscle and overall body awareness. The difficulty of this routine is 100% dependent on what you put into
Usually we think of stretching the muscles after exercise so that they don’t hurt afterward. But the reality is that muscle stretching is recommended every day, regardless of whether we have exercised or not. Stretching every day prevents the muscles from shortening and also helps prevent injuries since many times these are produced by lack of mobility. It also promotes
Nothing’s a bigger buzzkill than waiting for the guy next to you to finish repping out on the cable machines, especially when you’re pressed for time. This one-stop workout can be done in a single location: the lat pulldown machine. The lat pulldown station is so versatile, it’s easy to mix things up by simply switching out the attachments. With
Christmas probably means missed workouts, or, at best, squeezing in sessions on the fly (and usually without the best equipment). Then you eat like a pig during the meal, which incapacitates you for days afterward. What you need—beyond a little self-control—is a workout you can do anywhere that helps to reverse the effects of all the “fun” you’re having. We
The primary movers of the forearm are the flexors and extensors. Strengthening the muscles of the forearm help with activities of daily living such as lifting bags and other objects. Improving the strength of the forearm may also help decrease the chance of developing carpal tunnel syndrome. For sure, forearms is one of the main important muscle as part of our
This is the kind of strength workout that leaves you sweaty & out of breath, as if you were doing a cardio workout. That’s exactly why I love it; you’ll be burning fat and building lean muscle simultaneously, all while improving your overall bodily control and coordination. The benefit to our workout is that we have strategically formatted the workout
Has your training (and your gains as a result) hit a plateau? Don't worry, it happens to everyone. Even the most avid of squat-rack-regulars will occasionally hit a wall that can seem almost impossible to smash through. This list of upper-body exercises will help you build the upper body you’ve always wanted. Plus, you can do them from the comfort
This do-anywhere routine will help you lose weight and gain lean muscle in record time by checking all the boxes–cardio, strength, and mobility. The simple formula: four rounds of eight body-weight strengtheners mixed with intermittent blasts of burpees. You'll do fewer reps each round, so you'll think the workload is getting easier when really you're pushing your body closer and
This workout was structured specifically for Jason Statham at a certain point in time to account for his goals, his lifestyle and his conditioning level. So, this isn't necessarily Jason's current training programme, but rather a snapshot of one week in a much longer progression of training. Jason's regimen is continually manipulated in order to account for the many outside
Want bigger, better biceps? Then just do barbell curls until your sick. If only it were that easy. Sometimes it is! We take a more calculated, scientific approach to training, which helps you reach your full potential with regards to your physique goals. Right near the top of the list of body parts that guys want to bring up are
