Mastering The Shoulder Seated Front Press: Guide, Form, Flaws, Set Up & Execution

Exercise Instructions 1. Sitting down on a bench with back support and special supports. Press your back firmly against the padding for support. 2. Grasp a barbell with your hands spaced a little wider than shoulder width. Keep your back and head straight with your feet firmly planted on the floor. 3. Take the weight off the rack and press

Incline Bench Press: Dumbbells Vs Barbell

BARBELL PRESS VS DUMBBELL PRESS Heavy pressing exercises such as the barbell and dumbbell bench press should be at the core of your chest routine. These are essential mass and strength building exercises for this chest. There are several other effective exercises for hitting the chest: dumbbell, cable or machine flyes for example… all of which are great exercises for