If you’re looking to add mass quickly, multi-angular tri-sets are a great way to build muscle. Focusing on your back, shoulders, chest and arms will add the necessary width for that desirable V-shaped torso, so you’ll be ready to impress at your next formal occasion. An abs regime is all very well, but if it’s the perfect V-shaped torso to
Whether you want to add curves or streamline your own, this plan offers the perfect balance of strength, flexibility and cardio. The goal is to build a functionally strong, symmetrical, feminine body while creating curves. This workout is created especially for women and will make you strong, not boxy! This hourglass program has three main points of focus: building the hamstrings and
The health of your hips creates a domino effect on the rest of the body: If they aren’t sufficiently mobile, the lower back overcompensates; when they lack strength and stability, the knees carry the burden. The result: pain and perhaps even injury. Consciously working and focusing on your hips can help prevent injury in your entire lower body, back, core
When it comes to stubborn body parts, calves often top the list. The calf muscle can be difficult to grow due to a lot of genetics. Some people are born with well-built calves, but others have to scratch and claw for any noticeable difference. Fortunately, your calves are about to receive the wake-up call they’ve been waiting for with German
Let’s face it — as women, most of us want to strengthen our glutes. You can use glute strengthening exercises to build and sculpt your glutes, and while this might already be reason enough for you to incorporate more leg workouts into your fitness routine, having strong glutes actually has SO many more benefits! You’ll need access to different machines at the
Is your back workout not delivering the results you expect? If your efforts to create a well-defined rear view are leaving you less than impressed, perhaps its time for a new approach — a “friendly takeover” of your regular routine may be in order, shaking non-responsive muscles out of their complacency and into higher levels of performance. This top-down approach
Want bigger, better biceps? Then just do barbell curls until your sick. If only it were that easy. Sometimes it is! We take a more calculated, scientific approach to training, which helps you reach your full potential with regards to your physique goals. Right near the top of the list of body parts that guys want to bring up are
Slowly but surely, women are taking over the weight room. They're realizing that, no, lifting weights doesn't make you bulky—and there are some serious mind-body benefits to picking up the heavy weights. But even if women are conquering their fear of the weight room, it doesn't necessarily mean they're taking full advantage of everything in there. Dumbbells and kettlebells are a bit more approachable. But
Your favourite bodybuilders, yes those guys, managed to think of exercises that really push growth and strength! Every variation of a curl, press, pull – you name it – was the thought of some bodybuilding enthusiast‘s imagination. We’ve compiled a list of moves named after legends of weight lifting that will make key moves way more powerful. You’ve probably heard
Your biceps and triceps might be popping, but big arms are nothing without some bulging traps muscles to support your upper muscles. Your traps are muscles that add an instant air of dominance, power, and masculinity to your physique. And when it comes to building them, there are three key factors you need to implement. Building mass and strength in your
