Replete with energy and ideas, we've created two timesaving workouts. Check out what we have in store for you this winter! The holidays are chaos for most people, and time is a valuable commodity. These two intense workouts use compound moves that will work your whole body and get the highest calorie burn in the shortest time. If you want
As one of the most common chest exercises for men and women, push-ups have become synonymous with working out. When it comes to indicators of raw strength and power, there's not much that beats the press-up. Luckily, the standard push-up (also called a press-up) can be adapted in lots of ways, creating intense chest-boosting workouts. Being able to perform a
While many people choose gym memberships, equipment and supplements, there are also those who like to keep it simple – perform bodyweight exercises at home! In this article, we’d like to encourage you to stop worrying and simply go back to the basics. If you do these exercises every day, you’ll start seeing improvements in your waistline size and overall
Heading to the gym for a bit of cardio usually means jumping on the treadmill, spending a bit of time on the bike or setting 20 minutes on the Cross-trainer timer. But what about the dusty, forgotten machine that sits hiding in the corner? The rowing machine! The rowing machine is probably the least used piece of equipment at the
There is a reason this is called the hardest calisthenics workout! If you're thinking "I can do something a bit more advanced than that" then you've come to the right place! The below exercises require strength, stamina and a lot of will power. When performing highly demanding exercises as these, it's less about the girth of your upper arm and
Abs are made in the gym and revealed in the kitchen, as the saying goes. You can't have a well-sculpted abdominal area if you don't build the muscles and you won't see those muscles if you don't eat right. Men are especially susceptible to building fat reserves around the waist area first, so if you are a man and want
Wondering if you have tight hips? Here's a simple test: Stand and look down at your feet. If your toes point outward rather than straight ahead, your hip muscles are probably overworked and need to be stretched. Hip openers are actually the most-requested moves in my yoga classes. For people who sit a long time at work, the hip flexors
For years, it’s been common practice among bodybuilders and gym rats to finish off a gym session with a round of steady state cardio. But these days, spending that much time in the gym just isn’t practical, it may not be effective either. You don’t have to spend two hours in the gym just to get a good workout. In
You may be under the impression that yoga is mostly an exercise in relaxation. But the right approach can actually take your session from sedating to percolating. For starters, Yoga breathing can be absolutely amazing in lifting your energy. Whether you are a six-day-a-week yogi, or someone who considers it a supplement to their normal training programme, including several different
If you’ve never used a medicine ball for your workout then you’re missing out. Medicine balls are particularly useful for explosive movements, and there’s no better exercise for relieving stress in the gym than the medicine ball slam, where you hurl one into the ground as hard as possible. You can’t do that with a dumbbell, unless your gym is really
