Is your back workout not delivering the results you expect? If your efforts to create a well-defined rear view are leaving you less than impressed, perhaps its time for a new approach — a “friendly takeover” of your regular routine may be in order, shaking non-responsive muscles out of their complacency and into higher levels of performance. This top-down approach
This is the kind of strength workout that leaves you sweaty & out of breath, as if you were doing a cardio workout. That’s exactly why I love it; you’ll be burning fat and building lean muscle simultaneously, all while improving your overall bodily control and coordination. The benefit to our workout is that we have strategically formatted the workout
For a strength training workout that makes every muscle in your body quiver, you might plan to hit the gym's free weights, the upper- and lower-body weight machines, and the stair climber to tone your biceps, booty, and beyond. After you've cycled through your pumped-up workout playlist a few times, you'll finally feel like you've made major improvements in the gains department. There are many different ways to hold a kettlebell, allowing
Has your training (and your gains as a result) hit a plateau? Don't worry, it happens to everyone. Even the most avid of squat-rack-regulars will occasionally hit a wall that can seem almost impossible to smash through. This list of upper-body exercises will help you build the upper body you’ve always wanted. Plus, you can do them from the comfort
This do-anywhere routine will help you lose weight and gain lean muscle in record time by checking all the boxes–cardio, strength, and mobility. The simple formula: four rounds of eight body-weight strengtheners mixed with intermittent blasts of burpees. You'll do fewer reps each round, so you'll think the workload is getting easier when really you're pushing your body closer and
This workout was structured specifically for Jason Statham at a certain point in time to account for his goals, his lifestyle and his conditioning level. So, this isn't necessarily Jason's current training programme, but rather a snapshot of one week in a much longer progression of training. Jason's regimen is continually manipulated in order to account for the many outside
Want bigger, better biceps? Then just do barbell curls until your sick. If only it were that easy. Sometimes it is! We take a more calculated, scientific approach to training, which helps you reach your full potential with regards to your physique goals. Right near the top of the list of body parts that guys want to bring up are
Slowly but surely, women are taking over the weight room. They're realizing that, no, lifting weights doesn't make you bulky—and there are some serious mind-body benefits to picking up the heavy weights. But even if women are conquering their fear of the weight room, it doesn't necessarily mean they're taking full advantage of everything in there. Dumbbells and kettlebells are a bit more approachable. But
Fat burning exercises are the key to a solid fitness routine. After all, nothing motivates people to work out more than the desire to shed a few pounds. If you’ve just started working out or going to the gym, you’re probably looking for the exercises that will help you burn off calories as quickly as possible. But which exercises burn the
If you use dumbbells smartly they can be your secret weapon in adding lean mass to all your major muscle groups. The beauty of this five-move dumbbell circuit is that it’s both easy to follow and quick to do. And because it only requires a single dumbbell, you don’t even need to brace the winter weather to get your workout
