If you’feeling stressed or had a long strenuous day, then you know that it doesn't just affect you mentally, but it can manifest itself physically. In today's lifestyle, the to-do lists can feel never ending. It’s important that you are able to set aside some time every day to focus on your own health and relaxation. By doing this you
If you want a strong, sexy-looking back and shoulders, you need then look no further! Here we have a great article comprising of just 5 exercises and how to do them. A good shapely, toned back and shoulders look great in open-back dresses and tops and will accentuate your curves. Did you know that training you back can help improve
So, you've decided you want an eye popping chest to match your bulging biceps. Well look no further , as we have just the article for you! This article gives you exercises that go beyond your standard bench press. The dedication will need to come from you, but we can help with a training plan containing a variety of chest
When on holiday, it's easy to eat and drink a lot, plus nine times out of ten, you're not moving around much! Here we have an article that still allows all of this, but, you keep your figure. So, no more worrying about exuding yourself when you come home, or limiting yourself on holiday, we have the best exercises to
We are bringing you a seriously great workout to target your back and rear delts! It's easy to forget about training this but the benefits as to why are endless. Firstly it helps with your posture, this usually takes a beating with daily activities and building your muscles help the wear on it. Secondly it helps to stabilise your core,
In an age when most people spend a good chunk of their week hunched over a screen, neck and back issues are becoming some of the most common ailments that people deal with. We ask a lot from our shoulders, including having the strength and flexibility to reach, lift, hold, carry, press, and pull. With all this activity, it’s unsurprising
With this programme you are going to gain lean body mass, lose fat, improve fitness and define your physique. All of this using just a barbell! In this workout plan, we are going to be giving you step by step instructions for exercises and a programme that will benefit you. These are easy to perform, even in the comfort of
Still want those sculpted, toned abs? Find you don't have enough time? Well this article is perfect for you! With only 4 exercises and a dedication of 15 mins, that stomach is achievable. Together we have compiled, what we think are some of the most beneficial exercises for a rocking body. Workouts don't have to be hours long to be effective,
If you feel you have no arm strength, or just want to have more shapely arms, then this is for you! Women are often very critical about their arms, but we understand fully, and have come up with the perfect workout! By incorporating resistance training into your fitness routine, not only do you improve your posture, coordination, stability, and of
The push/pull/legs split ( PPL) are one of the most simple and proven workout schedules around. It’s also one of the most intelligent and effective. There are a few different versions of it that can work well, and a few different ways to structure it over the course of the week (some of which are definitely more or less ideal
