No two people work out exactly the same. Whether it's choice and sequence of exercises, how many sets to complete of each move, how heavy to go and reps completed, length of rest periods, or advanced training techniques and finishing moves, each lifter has his or her own workout DNA. Individuality can be a good thing, but certain principles make
Whittle your waist with this 20-minute routine. These standing ab moves require lots of balance and stability, giving your core muscles an extra challenge. You know your abs are ready and waiting to shine beneath your belly — they just need a little push to show out in the form of a six-pack. You'll need to focus your attentions on several
Something I learned earlier this year is that, for stronger abs, you need to engage in some ab workout routines regularly. Just like other muscles in the body, men need to work on their abdominal muscles in order to have strong ab and the highly desired “six packs“. Some of these exercises can be quite tasking, so you need to
So it’s bigger biceps you’re after, eh? There are plenty of fine biceps exercises to try the next time you’re in the gym, but if you’re serious it’s worth adopting a more structured approach. This routine involves superset pairs, which you can substitute for your current biceps plan. Superset Biceps Workout The plan is simple: it’s a six-move workout made up of three supersets. Do
Here we go. Today’s the day you’ve decided to venture beyond the treadmills and elliptical machines to, yes, the weights! Yes, you want to be able to lift heavier weight over time. But there are certain exercises that benefit much more from the use of light weight and solid form. Weight lifting might make you think of protein powder shakes and
Every body comes in different shapes and sizes, but a little underarm bubble next to your armpit can hold you back from wearing certain styles. It's true: there's no way to spot-reduce fat, but in addition to consistent fat-burning cardio, adding the following exercises to your workout routine can make a difference in how you feel in your clothes. Each
Use tyres to improve your posture, develop functional strength and build massive biceps! Often, when training, you have to make a decision between doing something that makes you look good, such as dumbbell biceps curls, or something that makes you move well, such as single-leg kettlebell Romanian deadlifts. And when you’re faced with that choice, it’s all too tempting to go
Yeah, you squat. But aren’t you ready to mix it up a bit? So sick of squats? The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. Booty, butt, derriere, backside, tush. So many different names for the one body part everyone wants to build, tighten and tone. By far the largest and strongest group
When it comes to workouts, we’re all about efficiency. Stronger provides the most efficient and effective 35-minute, full-body workouts. These workouts deliver results, and — most importantly — the programme offers modifications for all fitness levels. Here are the 15 most challenging moves in the programme, promising to challenge you physically and mentally and get you in the best shape
Injury—the word alone is enough to strike fear into the heart of any athlete. We're in our fitness mode, setting personal bests and seeing results, only to find ourselves suddenly sidelined by unexpected pain. But rather than being depressed about the gym sessions we're missing, we can take this opportunity to analyse why the injury occurred and how to make
