Even the most popular core exercises around have some easy traps that anyone can fall into. When you’re looking to give your core a little extra work at the gym, chances are, you've got a routine of ab exercises. But while you probably think you've got them nailed after all this time, there are still some form mistakes you might
Pump up your chest in minutes with our T-shirt-filling finisher, aptly named a pressing matter. Your upper body won’t know what’s hit it! This EMOM (every minute, on the minute) session will work you hard for 15 minutes. Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 3 pec-building
Unilateral training (lifting with only one arm or one leg) is important. The problem is, we have some coaches who say it's a waste of time while others limit their unilateral training to just the lower body. The former group is just plain wrong and the latter group is shortchanging their athletes. How often have you been doing a squat
Chances are you already know all about the benefits of foam rolling for your workouts. But if you just use a foam roller to rehab injured muscles, you’re not getting the most out of it. The foam roller may be one of the best training tools at your disposal. When you know how to foam roll properly, you’re not only providing
You’ve heard about symmetry before: It’s a mathematical principle that denotes exact equality on two sides. Some elementary school teacher probably taught you about all of this years ago, and you likely haven’t thought about symmetry since. But you should, and especially when it comes to running, because an asymmetrical body could be the culprit behind a nagging injury, or
We’ve all had those days — endless meetings, back-to-back clients, overloaded schedules. But several shorter workouts done throughout the day can be as effective health-wise as one long session, so bust out this programme when you have five minutes to spare. Do two to three minutes of dynamic stretching, then perform each of these multi-joint moves for one minute, repeating
Scrap low reps and shock your biceps and triceps into max growth with this 100-curl challenge. Everyone has their own reasons for wanting strong, defined arms. After following this 100 curl arm plan, not only will your arms look good, you'll also be stronger. Don't worry if you've never lifted a dumbbell in your life. This arm challenge was designed with
Complexes are an effective way to train, since they boast all the benefits of traditional strength training with the added perks of cardiovascular conditioning and fat loss. Because you flow the movements by using the same weight throughout each one, complexes boost muscular endurance, which means you’re training muscles to repeatedly exert force against resistance. Complexes are great for everyone
Many arm exercises look simple, but looks can be deceiving. Sure, it seems like you just pick up a dumbbell and curl the damned thing, or do the same with a barbell or cables. In reality, however, arm training is a bit more technical than that—if you want to get the most out of your time in the gym, that
Could this be the recipe for deflating the muffin top? It's important to note that the exercises you choose and the effort you put into them really matter. Instead of treadmill-trotting and sit-ups, I recommend high-intensity workouts. If winter weather has turned your six-pack into a muffin top, now's the time to start shedding that bulge for spring. This workout
