Exercise is one of the best things you can do not just for your body, but also for your brain too. The more you use the body-mind system, the more it will grow. Think of movement as a way to code your nerve networks. A variety of exercises that present unique challenges will code your body and brain for high-level functionality. Which means that by
Looking to mix up your training plan or try something new (aside from the best adventure activities). We have a simple workout update that could really make a difference to your gains. Say hello to free weight exercises. Life goes too fast. The older you get, the more you recognise how fleeting it is. So how would you like to
Get up off the floor and work your core more with this standing abs workout. Standing abs exercises offer plenty of bonus benefits—you'll engage more muscles at once, improve your postural support, and burn more calories than most traditional floor exercises. Plus, you don't need any equipment or a lot of space to do these standing exercises for lower abs, upper abs,
Looking for a different way to gain strength, boost power and torch calories? You can enhance the effectiveness of nearly any workout with one common piece of equipment. By adding the resistance of a cable machine to your exercises you can build your core strength, generate power during your workouts and burn calories. You’ll feel powerful results and won’t waste
The sides of your core are just as important as the front. When we think about core workouts, most of us fixate on the front of our abs. You know, those muscles that create that six-pack. But the abs include a handful of different muscle groups, and it's important to train all of them—whether you're simply trying to get stronger and
Below you’ll find tips for transforming your body and building rock-hard abs, then we’ve picked six of the most common abs moves that aren’t actually as effective as people think and suggested alternative move upgrades that do a better job of hitting specific parts of the core, and more besides. They’ll put you on track for a solid and strong six-pack.
Whittle your waist with this 20-minute routine. These standing ab moves require lots of balance and stability, giving your core muscles an extra challenge. You know your abs are ready and waiting to shine beneath your belly — they just need a little push to show out in the form of a six-pack. You'll need to focus your attentions on several
Something I learned earlier this year is that, for stronger abs, you need to engage in some ab workout routines regularly. Just like other muscles in the body, men need to work on their abdominal muscles in order to have strong ab and the highly desired “six packs“. Some of these exercises can be quite tasking, so you need to
If you’re looking to spruce your caboose with an awesome butt-sculpting workout, boy have we got the guide for you. Whether you want the best glute workout for mass or a more natural alternative to a Brazilian Butt Lift, we’ve created a must-see list of amazing butt exercises to help you tone your tush. But, back up—other than the obvious
Imagine if your belly always looked as good as it does when you turn sideways in the mirror and suck it in. Ab exercises can help, but 5—or even 50—minutes of crunches won't do any good if you're letting it all hang out for the remaining 23 hours of the day. (Got 10 minutes? Then you've got time to lose
