Are Dumbbells Good For Toning Your Physique? Yes! These 5 Moves Will Get You A Sizzling Body

Looking for dumbbell exercises to specifically target key muscle groups? If you find yourself stuck in a fitness rut aimlessly Googling tummy exercises, bum exercises or the best exercises for abs, it might be time to include some humble dumbbell exercises into your workout routine. Use dumbbell exercises in your workout sessions. Used smartly, dumbbell exercises can improve your fitness by challenging a muscle

4 Fun Side Plank Variations To Strengthen Your Core And Shape Your Sides

Vasisthasana (side plank pose) has long been one of my favourite asanas to practice. It’s a wonderful preparation for more challenging arm balances, and as a vinyasa yogi, I love its versatility when used for transitions. Below are some side plank variations that you can incorporate into practice and yoga classes. Let’s review the more traditional side plank alignment, much

5 Core Exercises to Improve Balance And Stability For A Solid Lift

Core stability is essential to both static and dynamic balance. Unfortunately, many traditional core-training exercises, such as crunches and leg raises, do little to improve stability. To enhance balance, core exercises should be functional, multi planar and involve both single and double leg movements. Core stability is a vital component of balance. These exercises utilise double and single leg movement

What Are The 5 Most Efficient Ab Exercises? Utilise This Workout And Build Abs Of Steel

No one will dispute the fact that you need to train your core, the general area that connects all of your fleshy stuff from below the chest and above the waist, all the way around. But some people will argue that directly training the anterior core—or front, is unnecessary because big and heavy compound movements like the squat and deadlift

6 Exercises To Target The Glutes And Encourage Growth And Strength

The gluteus maximus gets a lot of attention, not only because it’s a prime mover for exercises like squatting, hip hinging and running, but because of its derriere-shaping effects. There is, however, another often-overlooked gluteal muscle deserving of your attention. The gluteus medius is responsible for abduction, internal and external rotation of the hip, and stabilisation of the hip and