You plan every training session; what areas of the body you want to focus on, the exercises you’re going to do and your reps and sets. But do you put the same effort into the one thing that could make or break your workout? Stretches are essential pre-workout, and dynamic stretches are key to priming your body for the work that's
Fitness crazes come and go, but if you’re looking for a workout that ramps up results, these dumbbell exercises used in the Nalini Method offer serious gains. This intense routine is poised to be the next big thing in fitness. The Nalini Method is a challenging combination of Eastern and Western practices. It fuses mental and physical conditioning for a
If you are naturally blessed with a big booty, your focus should be on shape and definition. Include more body-weight training that focuses on [sculpting] the smaller muscles of the hips and pelvis to tighten and lift around the major muscles. Bridges and stability work are great. Sitting all day while working and driving turns off the muscles of your
Don't get your gym pants in a twist—we're not bringing step aerobics back. But the step itself? It's one of the most versatile and underutilised pieces of equipment. Just as the platform revolutionized cardio back in the day, this newer take gives a fat-blasting boost to your strength- and interval training workouts. However, this is not your typical exercise step
Holidays, the time for poolside margaritas, not treadmill slogs in the gyms. But sneaking in exercise while you're away is crucial to staying on your game. Skip it and it'll be that much harder to get back on track. Umbrella drinks don't exactly burn themselves off. A routine that puts every muscle through its paces, no equipment required. This workout
Because the arms are the most visible part of the upper body, some women think it makes sense to emphasize them over other muscle groups of the upper body. Many women believe that working their back, chest and shoulders will make them look bulky and unattractive. But this is far from the truth. Women don’t add mass the way men
There are few things less sexy than having back problems. You feel old. You feel out of commission. You feel totally and utterly hopeless. But what if we were to tell you that there’s a way to alleviate some of that pain and perhaps, beat it? And even better — it’ll cost you next to nothing? Meet your new friend:
If you think leg workouts for women that include strength moves will bulk you up, you don't know squat. Not only have EMG studies shown that basics like squats, lunges, and calf raises work the leg muscles best, but women don't tend to build big muscles thanks to a lack of testosterone. If you’re looking to build leg and booty
Fit in a full-body workout at home or in the gym when you're strapped for time. Some days, even fitting in a 30-minute workout can be next to impossible. Even when you're short on time, you can still fit in a complete workout at home. If you only have 15 minutes, you're going to want to make every second count. The
Whether you spend each day at a desk or on your feet, your commute is a quick walk or a long drive, you did a 20-minute HIIT workout or an hour of Pilates, your body gets put through its paces on a daily basis. So, it's important to give it a little TLC and, let's not forget, ample hours of zzz's. Good
