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Juraj Krajcik & Zoe Bessant Personal Trainers In Weston Super Mare
LATEST ARTICLES
HIIT-Style Training Is Popular, But You Might Not Get The Results You Want
You want bulging biceps and a bigger, broader chest. You want superheroic shoulders, and a ripped, chiseled back. What should your next move
4 Things You Should Know About Becoming a Personal Trainer
Becoming a personal trainer is an opportunity to work in an industry that has seen substantial growth in recent years and with the
Tired Of Fad Diets? Ditch The Junk Food For These Healthier Alternatives
The best way to ensure we’re eating healthy, balanced meals is to plan ahead. Making a weekly meal plan and shopping for the
How Strength Training Can Completely Transform Your Body
In today's society, many women and men are used to being skinny and lean. For some, this means a low-calorie diet and for
5 Of The Best Moves To Wake Up Your Glutes & Make Them Grow
If you spend most of your time sitting, it’s likely that your glutes are weak or underworked. Having weak glutes puts you at
The Most Effective Core Workout Is One That Works The Entire Core & These Moves Will Do Just That
The distended belly, muffin top, baby pooch, mummy tummy … whatever you want to call it … can be eliminated! A lot of
Why It’s Important to Look at Reviews Before Buying Workout Gear
Whether you’ve just started embracing the world of fitness or are attempting to get back at it and stay motivated, buying appropriate gear
Learn How You Can Burn Fat & Lose Belly Fat With These Exercises
To show off your abs, you have to burn fat. To burn fat, you have to stoke your metabolism by building muscle. These straightforward
Steer Clear Of These Physique-Ruining Foods If You Want To Make Progress
Most dieters regain lost weight within three to five years. A possible reason is that they often resume their old eating habits or turn