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Juraj Krajcik & Zoe Bessant Personal Trainers In Weston Super Mare
LATEST ARTICLES
Do This 10-minute Routine To Release Stress & Feel Fresh
Yoga combines many popular stress-reducing techniques, including exercise and learning to control the breath, clear the mind, and relax the body. As yoga
Change Up This Overplayed Classic Move & Watch Your Backside Lift
Lunges are right up there with squats on the list of Best Exercises You Can Do. Not only does the lunge work your entire lower
Exactly How Many Reps and Sets Do You Need to Do to Build Muscle?
Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I
How To Train Your Calves & Ankles & Have A Stunning Set Of Legs
Everyone wants shapely calves, but not many of us regularly train our lower legs. (With the glutes, hamstrings and quads monopolizing so much of
6 Great Exercises For A Natural Butt Lift
Working out is a great way to improve your overall health as well as your confidence. When you're active and feeling good about
How To Reveal Your Summer Six-Pack With 3 Moves
It's time to emerge from your cave. Spring has sprung and summer is just around the corner. If you want to cut the
These Thigh-Slimming Exercises Will Have You Summer Ready In Next To No Time
Although there’s a lot to be said for the power of dark denim jeans or a well-fitting midi skirt, wouldn’t it be nice
Speedy Strength Workout To Help You Drop a Dress Size
Provided you are willing to put in some effort, you can really make a difference to your weight and drop a dress size.
Get Your Holiday Body Looking Its Best With This Quickfire Routine
You look your best at the end of a workout when your muscles are filled with blood, making your frame look bigger, stronger