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Our goal and aim has always been the same! To help you with the knowledge you need to achieve your goals with training and diets. Eliminating misleading or unsuitable information specific to YOUR requirements!
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Juraj Krajcik & Zoe Bessant Personal Trainers In Weston Super Mare
LATEST ARTICLES
Intermittent Fasting Everything You Need To Know About This Diet Strategy
Intermittent fasting is one of the most popular weight loss methods, and for good reason—it works! It has powerful effects on your body
8 Exercises For a Crazy Strong Core That You Should Be Doing Already
We love finding new ways to work your core. The powerhouse muscle group provides stability and strength for everything from lifting heavier weights
18 Exercises That Show You Exactly What Muscles You Are Stretching
Usually we think of stretching the muscles after exercise so that they don’t hurt afterward. But the reality is that muscle stretching is
Crank Out A Full Body 10 Exercise Workout Without Budging From One Machine
Nothing’s a bigger buzzkill than waiting for the guy next to you to finish repping out on the cable machines, especially when you’re
Looking For An Awesome Butt Workout To Do At The Gym? These 6 Moves Are Perfect
Let’s face it — as women, most of us want to strengthen our glutes. You can use glute strengthening exercises to build and
How To Keep In Shape Over Christmas With These 8 Simple Exercises
Christmas probably means missed workouts, or, at best, squeezing in sessions on the fly (and usually without the best equipment). Then you eat
Build A Strong Grip And Arm Muscles That Pop No Matter What You’re Wearing
The primary movers of the forearm are the flexors and extensors. Strengthening the muscles of the forearm help with activities of daily living
Sculpt Your Muscles And Round Out Your Curves With These 7 Full Body Exercises
When you envision exercises for the perfect hourglass shape, odds are, the focus is on abdominal moves. The look of a small waist may be the
Build A Back That Impresses From All Angles With This Six-Move Routine
Is your back workout not delivering the results you expect? If your efforts to create a well-defined rear view are leaving you less