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Our goal and aim has always been the same! To help you with the knowledge you need to achieve your goals with training and diets. Eliminating misleading or unsuitable information specific to YOUR requirements!
Your Gym Guiders
Juraj Krajcik & Zoe Bessant Personal Trainers In Weston Super Mare
LATEST ARTICLES
Get Healthy With This 30 Day Bodyweight Weight Loss Challenge
We want you to feel better than ever in your body—and our 30-day slim-down challenge can help you get there. Follow along with
The Ultimate Guide to At-Home Lower Body Recovery With 6 Soothing Moves
Having a day where no matter which way you move, you hurt? Whether you’re an occasional runner or a gym fanatic, you should
Do You Hate Planks? This 20 Minute Ab Workout Is Perfect For You
Whether you're working toward six-pack abs or a stronger core and better balance, the key is consistency. And if you don't enjoy your
5 Exercises to Beat Belly Jiggle Without a Single Sit-Up! All In 5 Minutes
Fat gets a bad rap, but it’s an essential part of life. Bad things happen when bodies don’t have enough fat. If you
5 Stretches To Get You Standing & Help Relieve Stress & Muscle Tightness
You already know how sitting around all day is one of the worst things you can do for your health. That's especially true
A 10-Second Test to Tell if Your Glutes Are Uneven and 3 Exercises to Fix an Imbalance
In an ideal world, both sides of your glutes would function together in perfect harmony. But it's possible that, over time, one side
This 40-Minute Treadmill Walking Workout Targets Your Glutes Like Crazy
Incline walking is a highly underrated booty-building tool that deserves a little more hype. Hip thrusts, squats and deadlifts often steal the spotlight
This 7 Exercise Upper-Body Core Workout Will Sculpt Your Shoulders, Arms, and Core
Good home upper body workouts that don’t use any equipment are hard to come by. But, we have the perfect upper body workout
5 Yoga Moves For Runners To Rid Aches And Pains And Improve Your Run
Running is a great tool for when you need help getting into shape. Anyone who falls in love with running knows it can