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If you're like most women—and many men—you want a better butt. You're tired of sitting on pancakes. You want to defy gravity and deny the dreaded droop. In short, you want to build glorious glutes. Learning how to activate and recruit the glute muscles is an essential component to effective glute training. Glute workouts should address not only the glutes themselves,
So you want to sculpt your butt but aren't sure what's the best way to plump up the rump? While there's no shortcut to a peachy derrière, there is one gym move – that when you've got over the awkwardness – is proven to perk up your posterior. Learning how to activate and recruit the glute muscles is an essential
Looking to mix up your training plan or try something new (aside from the best adventure activities). We have a simple workout update that could really make a difference to your gains. Say hello to free weight exercises. Life goes too fast. The older you get, the more you recognise how fleeting it is. So how would you like to
We slather on creams to smooth it, wear jeans in 80-degree heat to hide it—and yet, about 80% of women over age 45 don’t do the best thing to actually make cellulite disappear: strength train. Because cellulite is simply fat, many people have claimed that the only way to lose cellulite is to lose body fat. But the most current
Your next leg day awaits! If you're up to the challenge, this 6-step leg and glute workout will help you build bigger wheels. Don't fear it. Just try it! First things first: If you can't push yourself hard in the gym. On leg day more than any other, effort correlates with success. In order to build bigger legs, hamstrings, and
With this programme you are going to gain lean body mass, lose fat, improve fitness and define your physique. All of this using just a barbell! In this workout plan, we are going to be giving you step by step instructions for exercises and a programme that will benefit you. These are easy to perform, even in the comfort of
If you've never heard of or understood what supersets are and the benefits, then look no further, because here at gymguider we have outlined the structures and reasons why you should start involving them into your workouts! There comes a point in every trainers life when they stop, and realise that no matter how much time, effort or exercise change
If your training lacks sufficient diversity, you will accumulate the drawbacks and habituate to the benefits. Interestingly enough, even the concept of training diversity has its own set of benefits and drawbacks. For example, with strength athletes, insufficient continuity will negatively impact strength gains, as every time you rotate your exercise plan you have to expend a lot of energy readjusting to the
Maintaining flexible joints will help any lifter improve his or her health and fitness. Learn how to stretch your gains with this complete guide to stretching! The most established and obvious benefit of stretching is to help improve flexibility and range of motion. As the body ages, muscles can become tighter and range of motion in the joints can be
The deadlift is one of the main exercises that women shy away from, this is due to the fiction that women will become"bulky". This is far from the truth! Deadlifts gives you great glutes? It certainly can, but let's go further than that. Whether you're a woman who trains hard but sees no benefit or reasoning to deadlift, here's why you need to pick it
