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Our goal and aim has always been the same! To help you with the knowledge you need to achieve your goals with training and diets. Eliminating misleading or unsuitable information specific to YOUR requirements!
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Juraj Krajcik & Zoe Bessant Personal Trainers In Weston Super Mare
LATEST ARTICLES
Eliminate Body Fat & Stay Ripped With These 5 Full Body Workouts
While intense workouts can lead to positive physical adaptations, including improved fitness and body composition, when done too frequently or without a focus
Ramp Up Your Results With These 3 Serious Gain Dumbbell Moves
Ultimately, physical and emotional weight go hand in hand, by achieving balance with both, you can live your happiest and healthiest life. Fitness
7 Effective Moves Using Dumbbells Instead Of Weight Machines
Weight machines were once all the rage at the gym, and you may still use them when you train. But times have changed,
Ditch The Dumbbells! Shock Your Legs With Weight Plates
Upon hearing the word “plate,” those who don’t spend much time in the gym might picture the dinner variety. But for iron-loving men
Try This 30 Minute Workout To Trim & Carve Your Body From Head To Toe
Time is of the essence during most of our busy days, which is why we’ve got your workout routine covered. Here’s one of
Eggs Are A Fantastic Protein-Packed Food & Here Are 6 Egg Recipes To Try
Whether you need a satiating breakfast, post-workout nourishment or an afternoon pick-me-up, eggs are fantastic to incorporate into your diet. Eggs contain choline and
Follow These 5 Nutrition Rules To Maximize Your Mass-Building Potential
If you’re looking to add muscle mass to your frame, hitting the weights hard is a given. Quality time in the gym begins
Sculpt Yourself A Solid Six-Pack With These Circuits For Upper, Lower Abs And Obliques
Whether your goal is a six-pack or just a little more definition around your midsection, compound lifts like squats, overhead presses and deadlifts will help get you there, and they’ll
Where Would A Bodybuilder Be Without Breakfast? 5 Healthy Ideas Here For Muscle Gain
Well, most of us would be dragging our feet, slogging through work and feeling miserable by the time lunch rolled around – and