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Juraj Krajcik Personal Trainer In Weston Super Mare
LATEST ARTICLES
Want To Bulk Up? You’ll Need To Make These 5 Changes To Your Diet
If you want to bulk up, then you've probably already started strength training. That makes sense since lifting weights is one of the
A Basic Guide to Eating for Your Gut
It's no exaggeration to say that the gut is at the center of your health. It's where you're able to digest and absorb
7 Body-Weight Moves That Are Perfect For The Smaller Guy
If you look at the best jeans a man should wear for his body type, you’ll see there’s a pretty big difference between the things
5 Neck Stretches to Loosen Up Any Stiffness Including Back & Shoulders
Before you can work on alleviating that tightness, you first should understand what might be causing that neck discomfort. While we may think
Evaluate Your Strength, Flexibility, and Full-Body Fitness With Our Ultimate Benchmark Workout
Where is your body the strongest? The weakest? If you’re guessing right now, don’t go another week without doing these six exercises, which
Expand Your Back-Training Repertoire With These 6 Challenging Pull-up Variations
It may look simple, but you're using your own strength to pull your body up and the pull-up engages all major muscle groups.
Give The Six-Pack a Rest & Sculpt a V-Shape Using Your Back And Chest Instead
If you’re looking to add mass quickly, multi-angular tri-sets are a great way to build muscle. Focusing on your back, shoulders, chest and
How To Do The Perfect Push-Up To Grow Your Strength To The Next Level
Ever done a push-up and felt your hips hit the floor and your arms barely bend? We’ve been there. A push-up is a
Get Ready For a Total Body Transformation With This Superset Workout
Thanks to our groundbreaking, tested plan, you can shrink a whole size (or two!), tone trouble spots, and banish annoying dimples, for a