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Our goal and aim has always been the same! To help you with the knowledge you need to achieve your goals with training and diets. Eliminating misleading or unsuitable information specific to YOUR requirements!
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Juraj Krajcik & Zoe Bessant Personal Trainers In Weston Super Mare
LATEST ARTICLES
Fancy A Challenge? Try These Dynamic Moves & Put Your Abs To The Test
Not sure how to vary your ab routine to get the best results? No worries: We've rounded up some of the best core
Here’s A Super-Efficient Way To Train Your Abs & Butt In 10 Minutes
Your glutes and abs muscles might not seem like they work together, but doing a combo butt and abs workout can be a strategic way to work your
Build Muscle & Burn Fat With This Fast-Paced Superset Upper Body Workout
Whether your goal is to build strength, muscular endurance, or just look great in a sleeveless shirt (hey, we don't blame you!), supersets may
Time Your Training Right For a Tighter Tush & Stronger Hamstrings
Most women count their repetitions at a constant, steady pace. But to spark a change in your body’s composition, you need to shock
Build Stamina & Lose Weight With This Advanced Cardio-Based Bodyweight Workout
Who needs a gym when there’s the living room floor? Bodyweight exercises are simple, effective ways to improve balance, flexibility, and strength without
Build Stamina & Lose Weight With This Intermediate Cardio-Based Bodyweight Workout
Most men are spending countless nights in the gym trying to get shredded. It is not a bad thing. However, overall, it can
Build Stamina & Lose Weight With This Beginner Cardio-Based Bodyweight Workout
Odds are that when we say “daily cardio exercise,” you immediately think about logging miles on a treadmill or an elliptical. But it
This Workout Uses Only 2 Moves To Burn Fat And Feel Great
Training with kettlebells is a really effective way to build power and burn serious calories at the gym. That's why we designed this
7 Reasons Why Stretching Pays Off Whether You’re Working Out or Not
Stretching is one component of fitness that a lot of us find way too easy to skip. But there are some benefits of