Mastering The Towel Plank And Knee-in: Guide, Form, Flaws, Set Up & Execution

Exercise Advice:

• Start in push-up position with your hands shoulder-width apart and each of your feet placed on a small towel.
• Brace your abs and squeeze your glutes. Your body should form a straight line from your shoulders to your ankles.
• Bring one knee in toward your chest by sliding your foot along the floor, making sure your foot stays on the towel.
• Return your leg to the starting position.
• Next, bring your other knee in toward your chest, making sure your foot stays on the towel.
• Return your leg back to the starting position, and continue alternating legs.