Mastering Dumbbell Front Raise: Guide, Form, Flaws, Set Up & Execution

Exercise Advice:

• Stand with your feet about shoulder width apart.
• Hold a dumbbell in each hand letting your arms hang straight down and your thumbs facing in toward one another.
• Simultaneously raise one the dumbbells upward to where your arms become parallel to the ground.
• Pause for a one-count at the top of the movement and then slowly return to the start position and repeat.