Mastering Side Plank: Guide, Form, Flaws, Set Up & Execution

Exercise Advice:

• Begin in a Plank position propped up on your hands and toes.
• Press into your left hand and rotate your body toward your right.
• Stack your feet on top of each other.
• Press your hip toward the ceiling as you extend your right arm to the ceiling.
• Return to a plank position and repeat on the other side.