Mastering The Pull-Through: Guide, Form, Flaws, Set Up & Execution

Exercise Advice:

• Grab the rope attachment in between your legs and face away from the cable machine.
• Walk forward to remove the slack.
• Bend your knees and stick out your glutes, keeping a straight line from your shoulders to hips. Tighten your abs
• Drive your hips up and forward, straightening your legs.
• Pause and squeeze your glutes tightly, then return to the starting position.