Mastering The Medicine Pike to Superman: Guide, Form, Flaws, Set Up & Execution

Muscles Targeted:

• Get into pushup position with your toes on the ball. Bend your hips and roll the ball toward you so your torso becomes vertical.
• Roll back so your body is straight again and extend your spine, then roll the ball up your legs so your body forms a straight line with arms extended overhead but hands still on the floor.
• You should look like Superman flying downward.
• That’s one rep.
• Roll back so your body is straight again and extend your spine, then roll the ball up your legs so your body forms a straight line with arms extended overhead but hands still on the floor.
• You should look like Superman flying downward.
• That’s one rep.