Mastering Glute-Ham Raise: Guide, Form, Flaws, Set Up & Execution

Exercise Advice:

• Lie face down on the edge of a Roman chair so that your legs dangle to the ground.
• Hold the other end of the Roman chair with your hands.
• Brace your core and lift your legs in the air with knees together.
• Your body should form a straight line from your shoulders to your feet.
• Pause, then return to the starting position.