Mastering Box Jump: Guide, Form, Flaws, Set Up & Execution
Overview: Box jumps are some of the most effective plyometric exercises you can perform and they are extremely popular in CrossFit. Apart from
Mastering Plyo Push-Up: Guide, Form, Flaws, Set Up & Execution
Exercise Instructions Get in push up position on a bench or box with your hands slightly wider than your shoulders. Step your feet
Mastering Upright Rows: Guide, Form, Flaws, Set Up & Execution
Exercise Advice: Stand with your feet approximately shoulder width apart. Using a narrow overhand grip, grasp the barbell with both hands and let
Mastering Barbell Shrugs: Guide, Form, Flaws, Set Up & Execution
Barbell shrugs are an often neglected exercise that can have a big impact on your physique. If someone has paid attention to their
Mastering Deadlift: Guide, Form, Flaws, Set Up & Execution
Muscles Targeted: A properly performed deadlift will activate almost every muscle in your body from your toes on up to the muscles that
Mastering Barbell Rollout: Guide, Form, Flaws, Set Up & Execution
The barbell abdominal rollout is a great exercise which primarily works the abdominal muscles and lower back. This is an effective exercise which
Mastering Farmer’s Walk: Guide, Form, Flaws, Set Up & Execution
Muscles Targeted: The kettlebell farmer’s walk involves several different muscle groups, making it an excellent strength building exercise to include in your CrossFit
Mastering The Reverse Crunch: Guide, Form, Flaws, Set Up & Execution
Muscles Targeted: The reverse abdominal crunch is an isolation exercise that focuses on the entire rectus abdominis and really hits the lower abs
Mastering Glute-Ham Raise: Guide, Form, Flaws, Set Up & Execution
Exercise Advice: Lie face down on the edge of a Roman chair so that your legs dangle to the ground. Hold the other