Yoga Archives - Page 6 of 6

5 Minutes Flexibility and Stretching Home Workout

5 Minutes Flexibility and Stretching Home Workout

We hear people in the gym discussing and asking the same question all the time, "Do I need to stretch?" In answer to this, yes, stretching is important. You should stretch before any form of physical activity and also after. It doesn't need to be long and it doesn't need to be boring! So why stretch? What's the purpose? By stretching

8 Revitalising Exercises To Relieve Back Pain And Help Make You More Comfortable

8 Revitalising Exercises To Relieve Back Pain And Help Make You More Comfortable

What if I told you that you only need eight minutes in your day to relieve back pain with yoga and this will not only improve your posture, but those eight minutes can improve your overall health. Stretching doesn’t look so bad after all, besides what are eight minutes compared to permanent health benefits and relieved back pain. Yoga is beneficial

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