The Yoga Workout Flow That Doubles As Cardio Session To Tone And Lose Fat

You may be under the impression that yoga is mostly an exercise in relaxation. But the right approach can actually take your session from sedating to percolating. For starters, Yoga breathing can be absolutely amazing in lifting your energy. Whether you are a six-day-a-week yogi, or someone who considers it a supplement to their normal training programme, including several different

Can Yoga Build A Stronger Butt? These 11 Exercises Prove It Really Does

Build strong glutes with these yoga-inspired positions, poses, and exercise that target your butt. The term 'yoga butt' is no joke—just check out the downward dogs all around you in most any class. Yoga lets you sculpt, mould, and tone your lower body using just your body weight. Of course, the right strengthening moves stretch you too, so you're elongating

Three Ways To Target The Serratus Anterior And Strengthen It For A Better Workout

While it’s not a completely mysterious area—you may have heard it referred to as your “bear hug” muscle. This could be because it’s a mouthful to say or because muscle-themed classes tend to focus on larger muscles or groups of muscles (such as the hamstrings or quadriceps). The serratus anterior is a multi-segmented muscle that originates at the upper eight