Yoga combines many popular stress-reducing techniques, including exercise and learning to control the breath, clear the mind, and relax the body. As yoga becomes increasingly popular, more and more people are discovering the benefits this ancient practice brings to their stressful lives. Simultaneously increase oxygen uptake and spark happiness by moving your body in the opposite direction, opening your chest
Sitting, or holding any stationary posture, for an extended period of time is not great for the body. When we sit for too long, certain areas of our body get less blood flow, and muscles and joints lose their extensibility. This decrease in blood flow, stimulation and movement often leads to soreness, fatigue, cramping and discomfort. While it's probably not
Low-back pain is one of the most common complaints I hear as a yoga instructor. Considering most of us spend the day sitting — for meals, at a computer, on our couch — it’s no wonder. A regular yoga practice can help strengthen your muscles and lengthen your spine to create space between the vertebrae and release tight hamstrings and
What does yoga have to do with overeating? Controlling your hunger is the toughest task when trying to lose weight. One may restrict his diet and perform an intense workout, but if he is not able to manage binge eating then he would never be able to get into perfect shape. Mindful eating is essential when trying to shed weight.
It's true that stretching is neither glamorous nor hardcore, and it probably won't give you the same rush that a run or HIIT class will. It is uncomfortable and it takes time, so people don’t like to do it. However, you can’t just do strength training and cardio without putting yourself at risk for injury and pain. Love to work out, but never
Sure, if you want to lose weight you need a diet that works for you (and, your lifestyle) and regular bouts of exercise. But that doesn't mean you need to be going all-out every single day with sweat-dripping cardio or heavy weight-lifting to see results. Research shows that yoga can help in a weight-loss routine because it can boost flexibility, increase mental focus, and yes, burn fat. If you're just
If you think yoga is only about stress relief and stretching, think again. This centuries-old practice can serve as a rigorous workout. With an emphasis on breathing and correct alignment, our exclusive plan consists of six yoga-inspired moves that will get you in shape in just 12 minutes a day, two days a week. The beauty of this routine is
Having a day where no matter which way you move, you hurt? Whether you’re an occasional runner or a gym fanatic, you should consider recovery an essential part of your health. Low-intensity exercise after completing a heavy workout or athletic event is beneficial for growth and recovery. As paradoxical as it may seem, the best way to recover from a
You already know how sitting around all day is one of the worst things you can do for your health. That's especially true if you don't have an ideal ergonomic set-up (most of us don't), and stay in the same position for hours at a time. This lack of variation, along with hunching the shoulders and an uncomfortable chair, can cause back pain, headaches,
Running is a great tool for when you need help getting into shape. Anyone who falls in love with running knows it can be pretty addicting (in a good way), but regardless of how much you do it, it taxes your body in a major way. To counter that, you need to implement good preventative and recovery strategies, so you
