The 9 Most Common Causes For A Gym Injury! Working out at the gym is not easy! It is intense and if performed properly you can create a fine line between muscle growth and injuries. If you work out intense (the workout which stimulates muscle growth), then you are potentially assisting some kind of injury if overexerted. Pushing yourself into
5 Simple Exercises That Will Transform Your Body in Just Four Weeks While many people choose expensive gym memberships, special equipment and supplements, there are also those who like to keep it simple – eat less but healthy and perform body weight exercises at home. Who gets better results? In general, it's the people who don’t forget that the focus
There are a lot of common misconceptions about how to get “6 pack abs”. I’m here to tell you the truth about 3 of the biggest ones. You may not like what you read here, but if you remember these six pack secrets, you will be able to get the rock hard stomach you’ve always wanted. So here are the
Speed up your lagging upper-chest development with these 7 exercises and techniques! If your chest workout is always ordered something like this—flat bench press, incline press, decline press, fly—you've got all the makings of a complete chest workout. That's not to say, however, that you're going to have complete chest development. If you're always doing a middle-chest movement first, when
Body Core Workout That Tightens Your Core and Fends Off Back Pain Having a solid core routine is more than just having washboard abs. It is about having more strength to do everyday activities, and having more endurance for your favorite sports. Core routine, oftentimes also referred to as core exercises, is an integral part of any workout or fitness program.
FASTED CARDIO OR MUSCLE DESTROYER Fasted Cardio... A simple way to burn more fat with less effort and in less time right? Sounds too good to be true? Well, we'll just have to see about that won't we?! First of all, let's examine the word "fast". In case you didn't know, to fast means to not eat for a period
3 Reasons Why You Aren't Getting The Big Guns You Want - What You're Doing to Stop Your Bicep Growth One of the most desired muscles that guys want to increase in size are the biceps. That's understandable since they are a sign of strength. The problem is that despite the will and extreme effort put forth in getting big
ARE YOU MAXIMIZING YOUR POST WORKOUT MUSCLE GAINS? Is there REALLY a 30 minute Anabolic Window and is my workout pointless if I forget my protein shake once my workout is over? Some people say yes and some people say no - So who's right? Well, instead of listening to gym bros talk nonsense how about we do some research and
THE BEST 4 SUPERSETS FOR BIGGER CHEST The chest is one of the most popular muscle groups to train amongst the fitness and bodybuilding community. From the exercises to the awesome pump, nothing is comparable. Supersets are a highly under utilized tool which can be very powerful for making muscle gains. Essentially, a superset is where you perform one exercise
A “Super Set” is when you combine two or more exercises back to back with no rest period between the exercises. Sound simple? Well, it is. But there are many different combinations and variations of the Super Set that you can use to make it an incredibly powerful training technique in your workouts: Such As: – Antagonist Muscle Super Set
