Plank Exercise More Efficient Than Crunches

Did you know that the plank is more efficient than crunches? Not only will you gain a flatter, defined core, but you will also improve your posture and strengthen your back! Planks target multiple muscles including: Abdominal. Trapezius. Biceps & triceps. Glutes. Obliques. The traditional crunch, once a recognised and highly implemented ab exercise, is now being replaced by the

5 Different Types of Supersets That Increase Muscle, Strength And Definition

If you've never heard of or understood what supersets are and the benefits, then look no further, because here at gymguider we have outlined the structures and reasons why you should start involving them into your workouts! There comes a point in every trainers life when they stop, and realise that no matter how much time, effort or exercise change

Yoga and Stretching Exercises With Correct Form And Satisfying Results

Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is often slow, and it focuses more on being mindful and stretching out the body—two things that come with huge benefits. It's totally possible, though, to incorporate strength training into a yoga workout too. The combo of an intense strength-training workout and slow, mindful