As you age, your metabolism changes and it becomes difficult to lose weight. Even if you follow a healthy diet plan and adopt good lifestyle habits, you follow the right sleep pattern and drink water adequately, your weight tends to remain stagnant. To get your body in shape and shed extra pounds from your body you will need to follow
Dumbbells are arguably the most versatile piece of equipment because you can move with greater fluidity. Unlike the rigid, fixed patterns of machines and barbells, you have the flexibility to change the positioning and angle to mitigate pain from injuries or immobility, and a greater capacity to work unilaterally to address muscle imbalances. You don’t have to go as heavy
Imagine this: You’ve just moved and are in the market for a new gym. What would you need to see in order to know that this was the gym for you? Maybe a dedicated free-weights room? More than one cable station so you wouldn’t have to wait too long during the busy hours? A wide variety of cardio equipment, sure.
Whether your goal is to build strength, muscular endurance, or just look great in a sleeveless shirt (hey, we don't blame you!), supersets may be the golden ticket. The word might sound like advanced gym lingo, but supersets actually pretty simple — and effective. Exercise Sets Reps Plyo Push-Up 3 6–8 Incline Alternating Dumbbell Press 3 8–10 each side Incline Two-Arm
Who needs a gym when there’s the living room floor? Bodyweight exercises are simple, effective ways to improve balance, flexibility, and strength without gym machines or equipment. You can do all these bodyweight exercises at home. From legs and shoulders to chest and abs, we’ve covered every part of your body that can get stronger with body resistance alone. Bodyweight
Most men are spending countless nights in the gym trying to get shredded. It is not a bad thing. However, overall, it can be demotivating and time-consuming. This is the case if your weightlifting workouts do not shred fat as fast as you would want them to. You no longer have to break your sweat and back to the gym
Odds are that when we say “daily cardio exercise,” you immediately think about logging miles on a treadmill or an elliptical. But it doesn’t have to be that way. After all, you should never feel boxed in or bored by your workouts. “Ugh, I guess I’ll just hop on for 20 minutes and hate every second of it” is probably
Training with kettlebells is a really effective way to build power and burn serious calories at the gym. That's why we designed this two-move, fat-burning kettlebell workout around the most classic kettlebell exercise: the swing. You’re working everything from grip strength to core strength, to your booty and backside. Not just that, but there is no ‘downtime’ during the kettlebell
If you look at the best jeans a man should wear for his body type, you’ll see there’s a pretty big difference between the things a shorter, stockier man should look for compared to a taller, lankier guy. What does that have to do with fitness? The same idea carries over to the weight room, too. Height plays a major role when
Before you can work on alleviating that tightness, you first should understand what might be causing that neck discomfort. While we may think of neck stretches as something you just hold, mobility-based moves also play a super-important role. They help your body take the proper posture you learn during static stretches and apply it to movement. We’ve all felt that
