Cold-weather runs have their place in every exercise repertoire—but they’re not the only (or the most effective) way to sweat outdoors when the temps drop. Plus, on snowy days, you need something a little more low-impact that will also leave your muscles burning under all of those layers. Here, we created a fun, barre-inspired total-body toning workout that you can
Many women steer clear of lifting heavy because they assume it’s just for guys who want to look beefy. It’s actually incredibly difficult for women to develop bulky muscles from lifting. Our high levels of oestrogen make it easier for us to store fat, which is why we have to work very hard with weights to even maintain muscle. If
Boost metabolism and fat burning, as well as build lean muscle in one time-saving routine, it’s always fun to mix things up now and then. The next time you’re in the gym, whip out this dumbbell routine with spin bike intervals. The combination of cardio and strength is key to a super, fat-scorching workout that also saves time. By alternating
Replete with energy and ideas, we've created two timesaving workouts. Check out what we have in store for you this winter! The holidays are chaos for most people, and time is a valuable commodity. These two intense workouts use compound moves that will work your whole body and get the highest calorie burn in the shortest time. If you want
As one of the most common chest exercises for men and women, push-ups have become synonymous with working out. When it comes to indicators of raw strength and power, there's not much that beats the press-up. Luckily, the standard push-up (also called a press-up) can be adapted in lots of ways, creating intense chest-boosting workouts. Being able to perform a
While many people choose gym memberships, equipment and supplements, there are also those who like to keep it simple – perform bodyweight exercises at home! In this article, we’d like to encourage you to stop worrying and simply go back to the basics. If you do these exercises every day, you’ll start seeing improvements in your waistline size and overall
Heading to the gym for a bit of cardio usually means jumping on the treadmill, spending a bit of time on the bike or setting 20 minutes on the Cross-trainer timer. But what about the dusty, forgotten machine that sits hiding in the corner? The rowing machine! The rowing machine is probably the least used piece of equipment at the
There is a reason this is called the hardest calisthenics workout! If you're thinking "I can do something a bit more advanced than that" then you've come to the right place! The below exercises require strength, stamina and a lot of will power. When performing highly demanding exercises as these, it's less about the girth of your upper arm and
For years, it’s been common practice among bodybuilders and gym rats to finish off a gym session with a round of steady state cardio. But these days, spending that much time in the gym just isn’t practical, it may not be effective either. You don’t have to spend two hours in the gym just to get a good workout. In
If you’ve never used a medicine ball for your workout then you’re missing out. Medicine balls are particularly useful for explosive movements, and there’s no better exercise for relieving stress in the gym than the medicine ball slam, where you hurl one into the ground as hard as possible. You can’t do that with a dumbbell, unless your gym is really
