6 TIPS TO GET SHREDDED FOR SUMMER Summer is HERE! It’s time to lose any extra kilos gained during your winter hibernation and get shredded for beach season. Of course, you’ve probably left it too late and now you need to drop fat fast, so use these shredding tips to get in shape in weeks rather than months… 1) LOWER
Fat Loss Supplements: Separating Hype from Help There’s no shortage of fat loss products that claim to have science on their side. You’ll see uncited studies mentioned, and the marketing hype of certain “proprietary blends” can intrigue even the harshest critic into wondering, “Maybe I should give this a try.” (I’ll admit it: Early in my career, even when skeptical
Get Shredded for Summer - Do These 6 Things To Lose Fat Fast The summer is at front door. The time to start panicking about your flabby shape has arrived. With the sunny summer months just around the corner, you wont make a mistake if you immediately start preparing for a wonderful summer – your first step should be to
What Body Fat Percentage You Should Be To See ABS? Many times we’ve been asked, “what should your body fat percentage be to see those abs?” Men hold most of their fat in the abdomen. You cannot spot reduce body fat and the only way to shed it is to reduce your overall body fat. Well, having those six pack
If your diet plan isn’t what it needs to be, your workout routine will fail completely no matter how perfect it is. This is not an exaggeration. You could be using the single greatest workout program ever created and it will get you absolutely nowhere if you aren’t eating in a way that supports your goals. What I’m trying to
Meal Plan & 6 Tips How To Lose Those Love Handles If you are reading this article you would like to lose 'love handles'. A lot of people do, but it’s really no big deal, because they are the first thing to come and the very last to go. We are of course talking about love handles. No matter how much
8 Tips How Lose Fat without Losing Muscle Not too long ago, I covered how to lose fat. The thing is, there’s a second important topic that always needs to be covered right along with it. And that is: how to lose fat WITHOUT losing muscle. Wait… what?!?!?! Did I just imply that you can lose your pretty hard-earned lean muscle
10 Important Rules of Diet You Should Know Diet is the most important component when it comes to muscular defined body. 80% of your results depend directly on your eating habits. Follow these “commandments” of fitness diet and reach your goals twice as fast! If you want to take your body to the next level, you need discipline in the
How to Get Rid of Back Fat: 7 Steps Every regular guy and gal out there have a problematic pocket of fat at a certain body area. Some folks would point belly fat as their biggest source of frustration, while others struggle the most with back fat and muffin tops. Belly fat has been the star of many fat loss
You might be thinking, “There is no way eating more fat is going to help me lose weight!” Logically, everything about that assertion seems to make perfect sense because eating fat makes you fat and consuming lots of it will lead to obesity, right? Keep reading because the opposite is often true. For decades, fat has been the enemy. Certain studies claimed that the nutrient
