When eating nuts for weight loss, remember to keep calories in mind. Nuts are an incredibly energy dense food, meaning that they pack a lot of nutrients into a relatively small size. Although this means that you get a lot of nutritional benefit from nuts, it also means that eating a huge serving of nuts could add extra calories to
Metabolism. It's the set of life-sustaining chemical transformations within the cells of living organisms. It's such a big concept that it's understandable to feel as if it's beyond your control. But that's not true! Certain foods can increase your metabolism. The higher your metabolism, the more calories you burn and the easier it is to maintain your weight or get
Can you really get a good workout in if you've got less than 10 minutes to spare? You bet! Try this no-equipment, total-body cardio-sculpting routine for an efficient and effective session you can do anytime, anywhere. Do each exercise shown for 30 seconds, back-to-back (no rest in between) to keep your heart rate up and burn more calories in much
Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout. When you train, it’s tempting to do only your favourite strength exercises. But favouring only a few isolated, similar movements and neglecting opposing and complementary ones can create muscular imbalances. Push exercises work the muscles you use to move weight away from your body, specifically the pectorals, triceps,
Working out isn't enough on its own to make weight loss happen. If you want to lose weight—adopting healthy eating habits has got to be step one. To get technical, you need to create a calorie deficit, which means using more calories in a day than you consume—and the consumption part plays a much bigger role in that than burning calories
The alkaline base-forming minerals are associated with a significant and rapid increase in blood and urinary pH and a long-term increase in urinary pH after 1 week of supplementation. The ingestion of alkaline mineral-rich fruits and vegetables can help offset the acidogenic nutrients that dominate prevailing diets and thereby regulate an optimum and stable acid-base balance. Conversely, continued reliance on
Could this be the recipe for deflating the muffin top? It's important to note that the exercises you choose and the effort you put into them really matter. Instead of treadmill-trotting and sit-ups, I recommend high-intensity workouts. If winter weather has turned your six-pack into a muffin top, now's the time to start shedding that bulge for spring. This workout
Strength training is key to sculpting gorgeous, lean muscles and majorly boosting your metabolism for long-lasting results. We know weights can be a little intimidating, but we’re here to show you that amazing results don’t require a ton of equipment or a weight room — all you need is a pair of dumbbells. Today, we’re sharing five dumbbell moves you
This workout is perfect and makes way more sense to get in a cardio workout indoors to shift fat and shape your body! Here is a 20-minute cardio workout to do at home without any equipment. The workout below is all about "burst training," which is high-intensity interval training. Burst training is traditionally a two-to-one ratio, 20 seconds on and 10 seconds off. What
Yes, intermittent fasting could help you lose a significant amount of weight—but what if you only want to lose like, 10 pounds? Your solution: tiny tweaks. Small lifestyle changes can really add up and be pretty easy to implement—if you know where to begin. The key is finding changes that seem very doable within your day-to-day routine. These can really
