Meal Plan & 6 Tips How To Lose Those Love Handles If you are reading this article you would like to lose 'love handles'. A lot of people do, but it’s really no big deal, because they are the first thing to come and the very last to go. We are of course talking about love handles. No matter how much
8 Tips How Lose Fat without Losing Muscle Not too long ago, I covered how to lose fat. The thing is, there’s a second important topic that always needs to be covered right along with it. And that is: how to lose fat WITHOUT losing muscle. Wait… what?!?!?! Did I just imply that you can lose your pretty hard-earned lean muscle
Cheat Days & Carb Re-Feed Days: The Difference Before we get into the differences are between the two, I will say now that they aren’t the same. In fact, far from it! A cheat day is where you decide to blow all your calories and macronutrients out of the window! There would be no counting of calories and no worrying about
How Much Protein Can The Body Absorb In One Meal There is a philosophy in bodybuilding society which says that the body can use just a small amount of protein per meal, while the excess gets flushed out of the body – unused. Many trainees believe that eating 5 to 7 small (20 to 30 grams) protein meals will
7 Principles To Get Ripped For Summer Spring is almost here, and it’s finally time to shed the layers of clothes that kept you warm throughout the winter. However, shedding them may also shed light to your winter laziness, revealing the excess fat layered over the winter. You don’t have to be embarrassed of yourself. Not all people are equipped
You might be thinking, “There is no way eating more fat is going to help me lose weight!” Logically, everything about that assertion seems to make perfect sense because eating fat makes you fat and consuming lots of it will lead to obesity, right? Keep reading because the opposite is often true. For decades, fat has been the enemy. Certain studies claimed that the nutrient
Let me guess. You want to know how to gain weight fast, don’t you? Well, as a guy who used to be 5’11 120lbs, I know EXACTLY how you feel. While it seems like most people are interested in weight loss, there are actually TONS of men and women out there who have the opposite goal… weight gain. We are
L-Glutamine Supplement Benefits, Side Effects After hearing a lot of amazing things about L-Glutamine, I decided to start using it at some point a few years ago. The supposed benefits of this supplement seemed pretty impressive while the potential side effects seemed non-existent. Well now, years later, I’m finally ready to do a complete and honest review of it and
Omega 3 Fish Oil Supplements – Benefits, Side Effects For the last few years, I’ve been recommending omega 3 fish oil supplements to practically everyone I know. Do you know why that means something? It’s because I am FAR from a supplement-person. I barely use anything. Not only do I hate wasting money on junk I don’t need or could
Whether you want to lose weight, build muscle or improve any aspect of your body or health, setting up your diet plan correctly is an absolute requirement for reaching any type of goals. Between your daily calorie, protein, fat and carb intake and the food sources you’re getting these nutrients from, diet and nutrition tends to be the area of
