Here’s 8 Vegan Friendly Foods To Naturally Boost Your Testosterone Levels

The body produces testosterone in both men and women to regulate body mass, work with other hormones, and control sex drive. In men, testosterone contributes to the distribution of fat and red blood cell production, but testosterone levels start to decrease after the age of 30 at a rate of around 1% a year. Some of the benefits of increasing your testosterone levels include improvement in your body

Follow This Lean-Muscle Food To Transform Your Physique And Reveal Your Six-Pack

Building lean muscle while simultaneously burning fat may not seem straightforward, but a few calculations and supermarket trips and you could be on your way to a new physique. Energy expenditure and your diet are key. Aim to consume around 2-3g of protein per kilogram of lean bodyweight every day, while reducing your carbohydrate (energy) intake to help the body

10 Foods That Contains Highest Amount Of Protein To Add To Your Muscle Gaining Diet

Protein is an extremely vital nutrient in the body; in fact, it is one of the most important components of every cell in the body. Described as a “macronutrient,” protein, along with carbohydrates and fats, is needed in large amounts by the body. Micronutrients such as vitamins and minerals are only needed in small amounts.  Protein, unlike carbohydrates and fats,

How to Make Great Tasting Protein Flapjacks

I love flapjacks, but shop-bought ones are often laden with huge amounts of refined sugar, bad fats and contain paltry portions of nuts and seeds. Here is a simple, quick no-bake recipe which is much tastier, healthier and crammed with goodness. You wont want shop-bought anymore after tasting these! I love to make a batch on Sunday and chill them in the fridge