9 Post-Workout Foods That Will Fill You Up & Boost Your Gains

If you want to build muscle and achieve your fitness goals, downing the right fuel after a workout is nearly as important as the exercise itself. Your post-workout nutrition promotes quicker recovery, reduces muscle soreness, builds muscle, improves immune system functioning, and replenishes glycogen — all key building blocks in priming you for future workouts. You don’t have to consume the nutrients

Skip The Cake Cookies & Candy! Enjoy These 7 Top Fruits & Lose Weight

Meet your weight loss training buddy: fruit. Not only does fruit have the sweetness you're craving, but unlike processed treats, it boasts plenty of nutrients as well. No wonder some people call it Mother Nature’s candy. When it comes to losing weight, a big challenge for many people is giving up dessert, which is seemingly ubiquitous. Maybe your coworker brought

From Unhealthy Fats To Artificial Sweeteners, These Picks Don’t Pack Much Nutrition

A lot of the foods we’re told we shouldn’t eat might not actually be all that bad for us. In fact, what’s deemed “bad” for you might be totally different than what’s considered “bad” for someone else. For example, you might have the idea that things like dairy or gluten aren’t good for you because you get an upset stomach or develop a headache after eating them.

A Basic Guide to Eating for Your Gut

It's no exaggeration to say that the gut is at the center of your health. It's where you're able to digest and absorb all of the important vitamins and minerals that make body functions possible. Your digestive system is also one of your best defenses against sickness, boosting your immune system and protecting your body from harmful organisms. Your gut

Eggs Are A Fantastic Protein-Packed Food & Here Are 6 Egg Recipes To Try

Whether you need a satiating breakfast, post-workout nourishment or an afternoon pick-me-up, eggs are fantastic to incorporate into your diet. Eggs contain choline and lutein, compounds that help support brain development and can help prevent age-related cognitive decline. Research suggests that both choline and lutein play a crucial role in brain and neurological development during the early days of post-conception —