You have trained hard and reached a level of complacency, but now you have stopped noticing changes, feeling differences and overall your body has now decided to stay the same . With these 9 signs it could be a sign that your workout is limiting your muscle growth. You workout day after day training with intensity, focus and drive. Yet
The 9 Most Common Causes For A Gym Injury! Working out at the gym is not easy! It is intense and if performed properly you can create a fine line between muscle growth and injuries. If you work out intense (the workout which stimulates muscle growth), then you are potentially assisting some kind of injury if overexerted. Pushing yourself into
5 Simple Exercises That Will Transform Your Body in Just Four Weeks While many people choose expensive gym memberships, special equipment and supplements, there are also those who like to keep it simple – eat less but healthy and perform body weight exercises at home. Who gets better results? In general, it's the people who don’t forget that the focus
20 Tips For The Vegetarian Bodybuilder! If you are a vegetarian, I am quite sure that a lot people have been asking you how vegetarian muscle building is possible, how you get your protein in? But it is a huge misconception that it is not possible to get protein from a vegetarian muscle building diet. It can be easier to get
Here are 8 ways how to increase testosterone levels naturally Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries. The adrenal glands also produce small amounts. During puberty in boys, testosterone is one of the main drivers of physical changes like increased
Here’s what you need to know… 1. Bad posture increases muscle strain and tension, as muscles that are not aligned are forced to work harder to fight gravity. 2. Bad posture increases the risk of back pain, nerve impingement and slipped disks because the spine does not have the right curves and balance. While training, this imbalance of curves
How to Really Build a Bigger Back! Experienced lifters know that pulling exercises require more attention to detail than pushing exercises. Even once you get past the beginner stage, there's a level of mind-muscle connection and neuromuscular awareness that needs to go into back training for it to even "take." Logic is too often thrown out the window for the
10 Important Rules of Diet You Should Know Diet is the most important component when it comes to muscular defined body. 80% of your results depend directly on your eating habits. Follow these “commandments” of fitness diet and reach your goals twice as fast! If you want to take your body to the next level, you need discipline in the
8 Exercises for Sciatica and Lower Back Pain Relieve If you suddenly start feeling unexplainable pain in your buttock, lower back or thigh, chances are that your sciatic nerve is not doing quite well. The sciatic nerve is the largest single nerve in the human body that plays the crucial role of connecting the spinal cord with the leg and foot
If you feel like you’re not getting real results you might be over training. Usually over training happens when you perform more training than your body can recover from. Although it can be really hard to reach the point of exhaustion, there are some people who exceed this point. Over training can be dangerous because it can take weeks or
