An amazing combo of core-strengthening moves and cardio, this circuit is designed to target not only your abs and obliques, but also the muscles in your back, pelvic floor and even your shoulders. Truth be told, it’s better than doing hundreds of crunches. If you’re training for a sport or just for everyday life, you don’t usually use any one muscle in isolation. This
To achieve a head turning butt isn’t as hard as you think! A strong, shapely butt can easily be built with these 6 simple exercises, all you need is a swiss ball, plus you can do them at home. The exercises and activities that you will be performing target all 3 muscles in your glutes. The key to firm glutes
Big biceps signal to the world that you’ve put in some serious sweat equity at the gym. The biceps are a small muscle, but to grow them takes time, knowledge, and intellectual programming. The good news for you is training the biceps is pretty simple — you curl, curl, and curl some more. To help you figure out which is best for you,
Torch your glutes with these lower-body exercises that use only your bodyweight to infuse variety into your workout routine, no weights. The newest way to shape up your belly, butt, and thighs without stressing your joints: Flip your workout upside down! These five moves use one piece of equipment you're sure to have in your home—a wall. You'll isolate the tough-to-reach
It's crunch time! Not that's there's a single crunch in this bunch of ab moves. If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. This diverse group of exercises targets your entire core to help you sculpt a flatter belly. Flattening your belly requires multi-muscle exercises that target all the regions
Six-pack abs are not a “man thing” anymore. Neither are they restricted to athletes, dancers, and celebs. You too can get sculpted abs. But, getting a six-pack can be challenging if you are not sure about the diet and workout you need to follow. To make it easier for you, this article provides the best tips on how women can
Although stability-ball exercises appear to activate about as much deep abdominal muscle as similar movements on the floor without a ball, they can add value to a training session when you’re looking for variety and whole-body integration while working the core. Keep in mind that to work the entire midsection, it’s important to challenge the torso from various directions. That
A super busy lifestyle means that you can't always make it to the gym — but at-home workouts don't always have to be a drag. We love the explosion of easy exercises you can do at home. You can work out your core and build a good set of abs in the process by working out in your bedroom, living
Anyone who thinks planks are boring is wrong. If you stick to the standard forearm planks every workout, of course they’re going to start to feel stale. But there’s a whole world of plank variations out there, and a good portion of them are so hard they’ll leave puddles of sweat and tears on your mat. The next time you’re up for
Calves seem to be the most overlooked body part in the lower body. Did you know it’s vital that your calves support you through every movement or you risk serious injury? You can't even rely on upper leg exercises like squats and deadlifts to completely develop diamond calves. Likewise, it does little good to train the rest of your body but leave
