Primary muscles: Glutes, quads, hamstrings, inner thighs Secondary muscles: Core, calves, outer thighs Equipment: No equipment ALTERNATING SIDE LUNGE INSTRUCTIONS 1. Stand tall with your feet hip-width apart. 2. Step out to the side with your left leg, bend your left knee and push your hips back. 3. Return to the starting position and repeat the movement with the right leg. 4. Keep
Who doesn’t want a perfectly shaped gravity-defying butt? These exercises will target - tone & firm up your glutes & thighs fast. Want a firm bum? Look no further! Lose the flopping booty and get a perfectly toned posterior with this 10-minute firm butt workout. These exercises will help you to strengthen your buttocks, thighs, back and get you a
Have no gym but want real results? Want to burn calories and build muscle without any fancy equipment? Take on our 28 day no gym workout challenge! No need for dumbbells, barbells, treadmills or machines. This no gym workout plan uses nothing but your own body weight to challenge your muscles and get your heart rate pumping. The first benefit to
Has your lack of physical activity made you feel a bit weak in the behind? No wonder – the muscles to suffer the most from a sedentary lifestyle are the glutes, which constitute the largest and most powerful muscle group in your body. When you spend too much time sitting, you glutes can lose their power and efficiency at supporting
There are things to consider when wanting to tone and create a beautiful body, like choosing an exercise that’s appropriate for your experience level or how to look proportional. We all come in different shapes and sizes, so choosing the best workout for your goal is essential. Along with a well planned diet, once you have found the plan that suits
If your aim is to lose weight and improve your definition, then listed below are 8 exercises to incorporate alongside your diet that will help to achieve your goal. The exercises you choose to do will greatly affect the outcome and define the areas you are targeting. For best results you don’t have to perform lengthy sessions of cardio or spend hours
Exercise Instructions 1. Sit on the leg extension with your back firmly on the back rest. 2. Press the back of your knees firmly against the edge of the seat. 3. The leg extension pads should be set just above your ankles. Place your ankles under the extension pads. Keep your head level and place your hands on the grips.
Your lifestyle regardless of what you choose, you have probably heard how important it is to stretch. This is extremely truthful as stretching increases the blood flow in your muscles and helps your joints to exploit their full range of motion. It also improves your posture and enhances your athletic performance making sure you reduce risk of pain and injury. Knowing the importance of stretching is not sufficient when practising yoga or
