Fear not, ladies! Women's hormones and physiology such as size and shape determine our strength and muscular development. You're not a professional bodybuilder. You don't have to worry about looking like one! To enhance your physique and create that athletic shape many women crave, you need to build your back, biceps, triceps, and delts! The benefits of this workout are
The triceps may not have the same cultural cache as their cousins on the other side of the humerus, but in the strength world, they're just as important! Whether you're a bodybuilder or just someone looking to get stronger in your presses, it's worth your time to add some size to the back of your arms. You can put together
Grabbing a set of dumbbells and curling your "guns" into oblivion in front of the biggest mirror available is the best feeling ever! Working though reps of the exercise and watching the muscles pump through the in process is great, but you can do so much more to build up your biceps than just the basic standing curl. Try out
Do you you want to show off strong, lean arms? Toning your arms is more than just for looks, it's also good for your overall health and fitness. Arm exercises can actually help reduce muscle pain in your neck and traps. While anyone can have flabby arms, this problem is more predominant in women. Most people fail to understand why
Here we have made the simplest of exercises to tone and shape your arms! Whilst you are toning your arms, you are also giving your shoulders, back, chest and core that little extra exercise as well. It is important to have a sexy sculpted set of arms to really compliment your figure. With these exercises, not only are they fun,
In this article we are giving you a programme that will give you what you want, that's big arms, while still using the big lifts you need. We have compiled a 4 week workout to help you achieve muscle mass and strength, without looking out of proportion. Plus the compound movements we're going to use will enhance your goal of building bigger,
If you feel you have no arm strength, or just want to have more shapely arms, then this is for you! Women are often very critical about their arms, but we understand fully, and have come up with the perfect workout! By incorporating resistance training into your fitness routine, not only do you improve your posture, coordination, stability, and of
These workouts are great as they follow a superset rule. You perform two different exercises back-to-back without a rest in-between. By doing this you stimulate the working muscles to grow. Supersets are fantastic as not only are you continuously on the move, but, if one of the items required for the exercise isn't free, you can choose from the other.
If you're looking for flatter abs and a more defined upper body, then this workout is for you! With this kettlebell programme, you will show your shoulders and back muscles, some training love. Most people have a poor posture, thanks to general living and work situations. But if you strengthen your back and shoulders, some of those muscles pull back
Many people focus on dumbbell curls for their biceps, but if you want to really attack the biceps, as well as give your forearms a workout too, then the barbell curl is ideal. Here’s a step by step guide on how to perform it. Begin by grabbing a barbell with an underhand grip, with your hands placed roughly shoulder width
