Can we talk about arms for a quick sec? If you think an arm workout requires push-ups, heavy weights, barbells, or pull-ups, you would be wrong. Actually, all you need are a few sets of dumbbells or just a resistance band to work your biceps, triceps, and shoulders in 15 minutes. Flabby arms look as bad as a jiggly tummy.
Every guy wants bigger biceps. Even though they're a relatively small muscle group, big biceps are important to most men. They're practically a billboard proclaiming that their owner works out, takes care of himself, and has a solid measure of strength. What's worth remembering: When your elbows are in front of the plane of your body, the biceps long head
We're going to start with some heavy, compound lifts to build overall strength and mass, and then get our pump on with lighter isolation lifts in this workout. This lets us build massive boulders and chisel them into a pure sculpture of strength and size. Think about how many things you carry from point A to point B every day.
Incredible arms are your sexiest accessory and the surprising secret to epic abs. Few things are more empowering than having strong arms. (Busting out real push-ups; lifting your carry-on into the overhead compartment in one fell swoop.) That type of confidence never goes out of season. We'll even throw in a set of shoulders. (They're considered among the easiest muscles
If you want to start incorporating arm exercises into your home workout programme but are unsure where to start, we’ve got just the ticket. These arm workouts are easy, effective and you can do them almost anywhere. First things first: If you’re looking to tone up or build muscle, it’s important to understand your arm muscle anatomy. In most cases, the
Pump up your chest in minutes with our T-shirt-filling finisher, aptly named a pressing matter. Your upper body won’t know what’s hit it! This EMOM (every minute, on the minute) session will work you hard for 15 minutes. Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 3 pec-building
Unilateral training (lifting with only one arm or one leg) is important. The problem is, we have some coaches who say it's a waste of time while others limit their unilateral training to just the lower body. The former group is just plain wrong and the latter group is shortchanging their athletes. How often have you been doing a squat
Scrap low reps and shock your biceps and triceps into max growth with this 100-curl challenge. Everyone has their own reasons for wanting strong, defined arms. After following this 100 curl arm plan, not only will your arms look good, you'll also be stronger. Don't worry if you've never lifted a dumbbell in your life. This arm challenge was designed with
Many arm exercises look simple, but looks can be deceiving. Sure, it seems like you just pick up a dumbbell and curl the damned thing, or do the same with a barbell or cables. In reality, however, arm training is a bit more technical than that—if you want to get the most out of your time in the gym, that
Looking to get fit fast? This 15-minute workout is the ultimate upper body session plan – it’s time to stop Googling what happens and start doing it. Feeling nervous? That's normal. The hardest part is often ignoring negative self-talk that HIIT is only for the fit. It’s not! Here’s proof that while every woman is starting from her own unique
