How Much Protein Can The Body Absorb In One Meal There is a philosophy in bodybuilding society which says that the body can use just a small amount of protein per meal, while the excess gets flushed out of the body – unused. Many trainees believe that eating 5 to 7 small (20 to 30 grams) protein meals will
High Protein Diet & Foods List – Benefits, Best Sources & More The high protein diet has become one of the most popular diets around these days, and for good reason. Simply put, no matter what your goals are, EVERYONE can benefit from eating a high protein diet consisting of various high protein foods. And, unlike the many fad and
Let me guess. You want to know how to gain weight fast, don’t you? Well, as a guy who used to be 5’11 120lbs, I know EXACTLY how you feel. While it seems like most people are interested in weight loss, there are actually TONS of men and women out there who have the opposite goal… weight gain. We are
Don’t Eat After 7 PM – Is Eating Late At Night Bad For Weight Loss? Have you ever heard that you shouldn’t eat after 7 PM? Or maybe 8 PM? Or how about 6 PM? Or 5 PM? Or 9 PM? Or any other specific time at night? No? Then maybe you just heard that you shouldn’t eat late at
Cardio Exercise – Best Time To Do Cardio Workouts For Weight Loss If I had to guess, I’d say that the most common question I get asked about cardio exercise has nothing to do with what type is best (steady state, interval training, etc.) or what form is best (jogging, cycling, etc.) but rather what TIME is best to do
Omega 3 Fish Oil Supplements – Benefits, Side Effects For the last few years, I’ve been recommending omega 3 fish oil supplements to practically everyone I know. Do you know why that means something? It’s because I am FAR from a supplement-person. I barely use anything. Not only do I hate wasting money on junk I don’t need or could
How Many Grams Of Carbs Should I Eat Per Day To Lose Weight? One of the most common questions I get asked by people trying to put together the best diet possible for their goal (to lose weight, build muscle, etc.) is how many grams of carbs they should eat per day. This never surprises me, because carbs are pretty
Whether you want to lose weight, build muscle or improve any aspect of your body or health, setting up your diet plan correctly is an absolute requirement for reaching any type of goals. Between your daily calorie, protein, fat and carb intake and the food sources you’re getting these nutrients from, diet and nutrition tends to be the area of
