6 TIPS TO GET SHREDDED FOR SUMMER Summer is HERE! It’s time to lose any extra kilos gained during your winter hibernation and get shredded for beach season. Of course, you’ve probably left it too late and now you need to drop fat fast, so use these shredding tips to get in shape in weeks rather than months… 1) LOWER
Fat Loss Supplements: Separating Hype from Help There’s no shortage of fat loss products that claim to have science on their side. You’ll see uncited studies mentioned, and the marketing hype of certain “proprietary blends” can intrigue even the harshest critic into wondering, “Maybe I should give this a try.” (I’ll admit it: Early in my career, even when skeptical
5 Key Nutrition Rules For Greater Muscle Gains You don’t grow just because you train; growth is actually dependent on proper recovery from training. And the way you recuperate best is by providing your body with the nutrients it needs at the appropriate times for optimal recovery and growth. Your goal is to add lean mass — muscle tissue. That’s
Ramadan & Weight Lifting: How to Maintain Muscle & Strength Ramadan in 2017 will start on Saturday, the 27th of May and will continue for 30 days until Sunday, the 25th of June. During this period, practicing Muslims fast from dawn till dusk. This is a complete fast: you eat nothing, but also don’t drink. Not even water. Weight lifting
What Body Fat Percentage You Should Be To See ABS? Many times we’ve been asked, “what should your body fat percentage be to see those abs?” Men hold most of their fat in the abdomen. You cannot spot reduce body fat and the only way to shed it is to reduce your overall body fat. Well, having those six pack
If you want to build muscle mass, getting enough protein and calories is as important as training hard enough to trigger muscle growth. It’s essential our muscles are provided with enough protein before going to sleep. However, if you consume too many calories before bed, it can results in those calories being retained as fat, so it’s largely better to
Meal Plan & 6 Tips How To Lose Those Love Handles If you are reading this article you would like to lose 'love handles'. A lot of people do, but it’s really no big deal, because they are the first thing to come and the very last to go. We are of course talking about love handles. No matter how much
8 Tips How Lose Fat without Losing Muscle Not too long ago, I covered how to lose fat. The thing is, there’s a second important topic that always needs to be covered right along with it. And that is: how to lose fat WITHOUT losing muscle. Wait… what?!?!?! Did I just imply that you can lose your pretty hard-earned lean muscle
Cheat Days & Carb Re-Feed Days: The Difference Before we get into the differences are between the two, I will say now that they aren’t the same. In fact, far from it! A cheat day is where you decide to blow all your calories and macronutrients out of the window! There would be no counting of calories and no worrying about
10 Important Rules of Diet You Should Know Diet is the most important component when it comes to muscular defined body. 80% of your results depend directly on your eating habits. Follow these “commandments” of fitness diet and reach your goals twice as fast! If you want to take your body to the next level, you need discipline in the
