Although it is thought that cardio exercises are the best way to lose weight, they are not necessary. Although it might be helpful in becoming leaner, cardio won’t leave you with that desired six pack.
In this article we will be explaining the role of cardio and its benefits with losing weight. This will also include tips on how to replace these time consuming exercises with beneficial advice that works. It’s never too late to change your approach.
How Does Cardio Work?
Cardio exercises are improve your cardiovascular system, which acts as a transport route for oxygen and nutrients throughout your body.
Cardio exercises are aerobic because they use oxygen to provide fuel for the body. Examples of aerobic exercises are:
- Running
- Swimming
- Cycling
The focus of aerobic exercises are too strengthen your cardiovascular system, providing your body with the necessary stamina by increasing the oxygen flow.
Cardio exercises are extremely beneficial and should not be avoided altogether, because they can prevent heart conditions, lower blood pressure, alleviate stress and improve your overall health. They are not important in your fat losing process.
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Calories
Weight loss is calculated by how many calories you have consumed and how many calories you have spent.
Keeping track of the number of calories that you put into your body and the number of calories you are burning on a daily basis. You may find many programmes that this statement can be questioned and promising you fast weight loss but the truth is that they have a minor chance of working.
Determining your calorie intake should not be a problem. Just follow the caloric value of each ingredient in your daily diet and compare it with how many calories you spend with your daily activities.
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Cardio And Calorie Process
Every routine activity you perform during the day takes a certain amount of calories. The calories burnt during these daily activities are also referred to as basic metabolic rate or BMR. You can increase this rate by adding more intense activities. Because of this, many people when trying to lose weight turn to cardio.
The increased activity requires additional fuel that the body provides from the stored fat, protein or glucose. Cardio provides you with a calorie deficit and it sounds like a good way to rid fat.
This does not work in practices, as the number of additional calories you can burn with cardio on a daily basis is small. We assume that in addition to your daily activities you are doing 30 minutes of treadmill every other day.
That is 300 calories burnt with each session on average. After finishing your workout and leaving the shower, you feel more hungry. You think that eating won’t affect you as you have just exercised out calories from your system.
Whilst it won’t affect you a lot, it will set you back to square one, because the food you are about to eat is probably worth around 300 calories. This won’t stop the cardio exercise off all its health improving benefits, but it won’t reduce fat.
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Diet Importance
The example above is just another proof of how important your diet is when you want to lose weight.
If you don’t pay attention to your diet you might end up eating more calories than physically possible to burn off.
Cardio exercises are regarded as a stepping stone in burning calories, not as a sole benefit of your weight lose target. To succeed with your target goal, you need to focus more on the amount and quality of food you consume on a daily basis.
The Correct Fat Burner
Your diet is the most important element in fat lose, in some occasions and for some people, it simply isn’t enough.
Some people burn fat quickly and for others this process is far more difficult.
Fat burners are designed for people whose metabolism needs a help in order to burn more calories.
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How do they work and do they work?
The market can offer some high quality fat burners that do meet their promises. They rely on thermogenesis in increasing your metabolic rate, which helps you burn more calories. Make sure they contain:
- Caffeine
- Green tea extracts
- Hot peppers
- Vitamin D
- Glucomannan
- Green coffee bean extract
- Ephedra
- DMAA
- DMAE
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Conclusion
Having read this article you might find yourself upset that you have been advised on how beneficial it is to be running and cycling.
Don’t be. Although it might not have helped you much in reducing your weight, cardio exercises are still very important in your overall health. If you want to be more efficient in shedding weight, you have to rely more on a solid and controlled diet with a reduced calorific intake.