Build Muscle Or Lose Fat First to Maximise Muscle Gains

A person would “bulk” when their primary goal is to build muscle. A person would “cut” when their primary goal is to lose fat. To do this the right way and get the best results possible, the true goal while bulking is to build muscle while keeping fat gains to an absolute minimum. When cutting, the true goal is to lose fat while maintaining all of … Continue reading Build Muscle Or Lose Fat First to Maximise Muscle Gains