Boost Your Booty With These 5 Best Butt Exercises Of All Time

If you’re looking to spruce your caboose with an awesome butt-sculpting workout, boy have we got the guide for you. Whether you want the best glute workout for mass or a more natural alternative to a Brazilian Butt Lift, we’ve created a must-see list of amazing butt exercises to help you tone your tush.

But, back up—other than the obvious head-turning reason, why should we even devote time to our glutes? For one thing, our glutes play a major part in big movements like running and jumping. And believe it or not, strengthening your glutes can help prevent lower back and hip pain!

So now that we’ve got that out of the way, let’s take a look at 5 bun sculpting exercises!

1. Jump Squats

Ready for one of the best butt exercises? We bet that this super-simple move will have you over the moon! Just make sure your knees don’t extend past your toes during the squat portion—doing this will protect your knees from wear and tear.

How to:

Start position: standing with feet shoulder-width apart
Squat down by pushing your butt back and leaning your chest forward
Jump up explosively
Land as quietly as possible into the squat position
Do 10 reps 2-3x

2. Single-Leg Deadlifts

We’re taking a stand for the best butt exercises ever—literally. Right now, we’re really into single-leg deadlifts, these deceptively simple moves that target your hams and glutes with one fell swoop. When done right (and left), single-leg deadlifts just might be the best glute workout for adding more mass in your… well, you know.

How to:

Grab two weights, one for each hand
Hold the weights down in front of your hips
Lean forward, being careful to slide the weight right along your planted leg, almost like you’re shaving it
Slightly bend your right knee as you lift your left leg behind you by squeezing your right glute, keeping both hips square to the floor and hold for a few seconds
Push your hips forward, slowly dropping the lifted leg until you’re standing with both feet down again
Do 10 reps for each leg 2-3x

3. Curtsy Lunge

Let’s pay tribute to one of the efficient, most effective butt-sculpting workouts out there: the curtsy lunge. This lunge with a twist targets the inner thighs, the gluteus medius (aka your “side booty”), and don’t let the name fool you—these are the best butt exercises for women and men alike.

How to:

From a standing position, take a step back with your right leg crossing it behind your left leg as if you were going to do a curtsy.
Once the left leg is forward and bent at a 90° angle, return to the start position
Repeat for the left leg
Do 12 reps for each side 3x

4. Hip Extensions

No, hip extensions aren’t just a trendy way to put a little more junk in your trunk—they’re an awesome way to target your glutes with as little impact on your knees and legs as possible. It’s versatile too; if you want to make this glute workout a little harder, all you need to do is add a resistance band to pump it up.

How to:

Start with your hands and knees on the floor in a table top position
Keep your back flat
Raise your left leg, still bent, with your foot turned out slightly
Squeeze your glutes at the height of the movement
Set your left leg down
Repeat with the other leg
Do 10 reps 2-3x

5. Barbell Deadlift

It’s high time your glutes and hamstrings did the heavy lifting—and with the barbell deadlift, you’ve got the perfect workout. Just keep in mind that this is a tricky move, so you’ll need to take extra precaution when it comes to protecting your back: make sure you have a slight arch in your lower back and your chest out during the lift.

How to:

Standing tall with your arms straight down, palms back and feet hip-width apart, hold a loaded barbell
Bend at the hip, and with a slight bend in your knees slide the bar down your shins as you press your buns and hips back
Then thrust your hips forward and push your chest up to lift the bar
At the top of the movement, squeeze your glutes
Lower the bar and repeat.
Do 10 reps 2-3x