As you age, your metabolism changes and it becomes difficult to lose weight. Even if you follow a healthy diet plan and adopt good lifestyle habits, you follow the right sleep pattern and drink water adequately, your weight tends to remain stagnant. To get your body in shape and shed extra pounds from your body you will need to follow
In the battle of the bulge, belly fat is an adamant opponent. But there are a number of foods that are great for your taste buds and your waistline. They help you fight belly fat. And you may find this hard to believe, but they're so delicious you probably already eat them! We all want a slim and flat
We try our best to have a regular workout regimen and maintain a fit lifestyle. But even the most avid exercisers fall victim to scam products claiming to make them more fit in a shorter span of time. What the heck has happened to our fitness culture over the past decade? The explosion of "helpful" smart technology has trickled its way into the
A lot of the foods we’re told we shouldn’t eat might not actually be all that bad for us. In fact, what’s deemed “bad” for you might be totally different than what’s considered “bad” for someone else. For example, you might have the idea that things like dairy or gluten aren’t good for you because you get an upset stomach or develop a headache after eating them.
What does yoga have to do with overeating? Controlling your hunger is the toughest task when trying to lose weight. One may restrict his diet and perform an intense workout, but if he is not able to manage binge eating then he would never be able to get into perfect shape. Mindful eating is essential when trying to shed weight.
Want a tight & toned core? You’re not alone. Figuring out how to lose belly fat is all about finding the balance between a healthy and nutritious diet and exercises that will work your whole body and target your core. Getting a strong, defined tum is at the top of every gym-goer’s list. There’s an easy method to scoring a flat
Dumbbells are arguably the most versatile piece of equipment because you can move with greater fluidity. Unlike the rigid, fixed patterns of machines and barbells, you have the flexibility to change the positioning and angle to mitigate pain from injuries or immobility, and a greater capacity to work unilaterally to address muscle imbalances. You don’t have to go as heavy
Imagine this: You’ve just moved and are in the market for a new gym. What would you need to see in order to know that this was the gym for you? Maybe a dedicated free-weights room? More than one cable station so you wouldn’t have to wait too long during the busy hours? A wide variety of cardio equipment, sure.
Not sure how to vary your ab routine to get the best results? No worries: We've rounded up some of the best core moves you can use to create circuits that will have you feeling the burn in all the right places. We all play favorites at the gym—some of us love squats while others live for lifting. Perhaps instead,
Your glutes and abs muscles might not seem like they work together, but doing a combo butt and abs workout can be a strategic way to work your muscles efficiently and safely. The body works together, all the muscles as a team. Having strong glutes will help to strengthen your entire posterior chain (the muscles along the back of your body), including your low back,
